Track and Field Self-Guided Workouts:
Motivation and Activities 

Electronic Version:
$7.95
    Paperback: $14.95 
Track and Field athletes are disciplined and committed. They desire to be active, but the challenge is how to stay active when you have to stay at home, work out by yourself and have limited equipment and facilities. Track and Field Self-Guided Workouts: Motivation and Activities contains multiple ideas, activities and games that can be used to create enjoyable and productive practice sessions that athletes can do alone, without a team and structured environment. It also includes motivational stories of track and field athletes who overcame hardship and diversity to succeed.
 
The numerous track and field games help teach the fundamentals and focus on skills required to become a more compete track and field athlete. The games are particularly useful for beginning and intermediate athletes and can be adapted to accommodate more traditional training with experienced athletes. The exercises are designed to challenge athletes and keep them active, motivated and thoroughly involved. The games can be competitive and fun to play and they can be easily adapted to different ages and abilities.  Athletes respond favorably to activities in which they are excited and enthused about. The track and field activities provided in this book are designed to create and continue an enthusiastic and positive attitude.
View Index and Coaches/Parents Adaptation Guide

Sample Activities:

Sample Motivational Moments:

Eric Liddell: Made sacrifice in Olympics and ultimate sacrifice to help others.
Aries Merritt: World record holder overcame a kidney transplant
Louis Zamperini: Tremendous story 1936 Olympian who became a prisoner of war
Joan Benoit Samuelson: Surgery before Olympic Trials did not deny her an Olympic Gold
Wilma Rudolph: Was told she would never walk and became an Olympic legend
Alice Coachman: Overcame poverty and abuse to become first African- American women to win a gold medal.

Roho Performance Workshops
ROHO PERFORMANCE workshops are highly customizable to meet the needs of your athletic community. Workshop topics include coaching education, mental skills and drills for athletes, performance enhancement, character development, leadership, team building and making sport fun. Dr. Mark Stanbrough will lead the workshops. Dr. Stanbrough is the director of the Emporia State University Coaching Education program, one of only ten university accredited coaching education programs in the nation. He has over thirty years’ of experience of successfully teaching skills to students and coaches and has coaching experience at the collegiate, high school, middle school and club levels. ​
Roho Performance Workshops are highly customizable to meet your needs. Workshops are commonly held at:
​
• PUBLIC/PRIVATE HIGH SCHOOLS
​• ATHLETIC DIRECTOR CONVENTIONS
• YOUTH SPORTS ORGANIZATIONAL TRAININGS
• COACHING CLINICS OF ALL SORTS
• MIDDLE SCHOOLS & COLLEGES (PROfFSSIONAL DEVELOPMENT/IN-SERVICE TRAININGS)
• SPORT-SPECIFIC COACHING CONVENTIONS/CLINICS

Presenter

The workshops are led by Dr. Mark Stanbrough. Dr. Stanbrough is the director of the Emporia State University Coaching Education program, one of only ten accredited coaching education programs in the nation. He has over thirty years’ experience of successfully teaching mental skills to students and coaches and has coaching experience at the collegiate, high school, middle school and club levels. He is currently the head cross country and distance track coach at Emporia State University.
For questions about registration, please contact Roho Performance at:
[email protected] or 620-794-6600
or Mark Stanbrough at 620-794-3941